This Mediterranean-inspired spaghetti salad is a vibrant and healthy dish perfect for summer picnics or light lunches. Packed with fresh vegetables like cucumbers, tomatoes, and bell peppers, along with olives and a zesty dressing, this pasta salad is both satisfying and flavorful. It’s easy to prepare and can be served cold, making it a great option for meal prepping.
Ingredients:
- 400g spaghetti, cooked and cooled
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, cubed (optional)
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the Dressing:
- Whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper in a small bowl. Set aside.
- Mix the Salad:
- Combine the cooked and cooled spaghetti, diced cucumber, cherry tomatoes, bell peppers, red onion, and black olives in a large mixing bowl.
- Toss with Dressing:
- Pour the dressing over the spaghetti and vegetables. Toss gently to coat all ingredients evenly.
- Add Cheese and Serve:
- If using feta cheese, add the cubes to the salad and toss again. Adjust seasoning with salt and pepper if needed.
- Garnish with fresh parsley, serve chilled, and enjoy!
Tips:
- You can add grilled chicken or tuna for a protein boost.
- This salad is great for making ahead of time; the flavors will enhance as it sits.
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