Onion Rings with Cheese and a Few Carbs

Onion rings are a beloved snack and side dish, known for their crispy exterior and tender, sweet interior. Typically, they are breaded and deep-fried, which can make them high in carbohydrates. However, with a few tweaks, you can enjoy onion rings with cheese and keep the carb count low. Below are some recipes that incorporate cheese and fewer carbs, perfect for a delicious and satisfying treat.

Recipes

Low-Carb Onion Rings with Cheese

Ingredients

• 1 large onion, sliced into rings
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded cheddar cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp water
• Olive oil or cooking spray for baking

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or olive oil.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another bowl, whisk together the eggs and water.
4. Dip each onion ring into the egg mixture, then into the almond flour mixture, pressing the coating onto the onion rings to ensure it sticks.
5. Place the coated onion rings onto the prepared baking sheet.
6. Sprinkle shredded cheddar cheese on top of the onion rings.
7. Bake in the preheated oven for 20-25 minutes, or until the onion rings are golden brown and crispy.
8. Serve hot with your favorite low-carb dipping sauce.

Cheesy Baked Onion Rings

Ingredients

• 2 large onions, sliced into rings
• 1 cup coconut flour
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup unsweetened almond milk
• Olive oil or cooking spray for baking

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or olive oil.
2. In a shallow bowl, combine the coconut flour, Parmesan cheese, Italian seasoning, salt, and black pepper.
3. In another bowl, whisk together the eggs and almond milk.
4. Dip each onion ring into the egg mixture, then into the coconut flour mixture, pressing the coating onto the onion rings to ensure it sticks.
5. Place the coated onion rings onto the prepared baking sheet.
6. Sprinkle shredded mozzarella cheese on top of the onion rings.
7. Bake in the preheated oven for 15-20 minutes, or until the onion rings are golden brown and crispy.
8. Serve hot with your favorite low-carb dipping sauce.

Keto-Friendly Onion Rings with Cheese

Ingredients

• 1 large onion, sliced into rings
• 1 cup pork rind crumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded Swiss cheese
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp heavy cream
• Olive oil or cooking spray for baking

Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with cooking spray or olive oil.
2. In a shallow bowl, combine the pork rind crumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
3. In another bowl, whisk together the eggs and heavy cream.
4. Dip each onion ring into the egg mixture, then into the pork rind mixture, pressing the coating onto the onion rings to ensure it sticks.
5. Place the coated onion rings onto the prepared baking sheet.
6. Sprinkle shredded Swiss cheese on top of the onion rings.
7. Bake in the preheated oven for 20-25 minutes, or until the onion rings are golden brown and crispy.
8. Serve hot with your favorite low-carb dipping sauce.

Enjoy these cheesy, low-carb onion rings as a delicious snack or side dish that satisfies your cravings without the extra carbs!

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