Refreshing Mediterranean Spaghetti Salad

This Mediterranean-inspired spaghetti salad is a vibrant and healthy dish perfect for summer picnics or light lunches. Packed with fresh vegetables like cucumbers, tomatoes, and bell peppers, along with olives and a zesty dressing, this pasta salad is both satisfying and flavorful. It’s easy to prepare and can be served cold, making it a great option for meal prepping.

Ingredients:

• 400g spaghetti, cooked and cooled
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/2 cup black olives, sliced
• 1/2 cup feta cheese, cubed (optional)
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Dressing:
   • Whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper in a small bowl. Set aside.
2. Mix the Salad:
   • Combine the cooked and cooled spaghetti, diced cucumber, cherry tomatoes, bell peppers, red onion, and black olives in a large mixing bowl.
3. Toss with Dressing:
   • Pour the dressing over the spaghetti and vegetables. Toss gently to coat all ingredients evenly.
4. Add Cheese and Serve:
   • If using feta cheese, add the cubes to the salad and toss again. Adjust seasoning with salt and pepper if needed.
   • Garnish with fresh parsley, serve chilled, and enjoy!

Tips:

• You can add grilled chicken or tuna for a protein boost.
• This salad is great for making ahead of time; the flavors will enhance as it sits.

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