“Perfectly Seared Cod with Garlic Butter and Mashed Potatoes”

This delicious dish combines pan-seared cod’s tender, flaky texture with the rich, buttery flavors of garlic and herbs, served atop creamy mashed potatoes. It’s a comforting yet elegant meal that’s perfect for a family dinner or a special occasion. The key to this recipe is achieving a perfectly crisp exterior on the cod while keeping the inside moist and delicate. Paired with smooth, buttery mashed potatoes, this dish will surely become a favorite.

Seared Cod with Garlic Butter Sauce

Ingredients:

• 4 cod fillets (about 6 oz each)
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Cod:
   • Pat the cod fillets dry with a paper towel.
   • Season both sides of the fillets with salt and pepper.
2. Sear the Cod:
   • Heat olive oil in a large skillet over medium-high heat.
   • Add the cod fillets to the skillet and sear for about 3-4 minutes on each side, or until golden brown and cooked through. Be careful not to overcook the fish.
   • Once the fish is cooked, remove it from the skillet and set it aside on a plate.
3. Make the Garlic Butter Sauce:
   • In the same skillet, reduce the heat to low and add butter.
   • Once the butter has melted, stir in the minced garlic and cook for about 1 minute, until fragrant.
   • Add the lemon juice and stir to combine.
4. Serve:
   • Pour the garlic butter sauce over the seared cod fillets.
   • Garnish with freshly chopped parsley.

Creamy Mashed Potatoes

Ingredients:

• 4 large potatoes, peeled and chopped
• 1/4 cup butter
• 1/2 cup milk (or more, as needed)
• Salt and pepper, to taste
• Fresh chives (optional, for garnish)

Instructions:

1. Boil the Potatoes:
   • In a large pot, add the chopped potatoes and cover with water.
   • Bring to a boil and cook for 10-15 minutes, or until the potatoes are tender when pierced with a fork.
2. Mash the Potatoes:
   • Drain the potatoes and return them to the pot.
   • Add butter, milk, salt, and pepper.
   • Mash the potatoes using a masher or a hand mixer until smooth and creamy. Adjust the consistency by adding more milk if needed.
3. Serve:
   • Spoon the mashed potatoes onto plates and top with the seared cod.
   • Garnish with fresh chives for added flavor.

This dish combines the mild, savory taste of cod with the comforting richness of mashed potatoes, creating a balanced and satisfying meal. Serve with a side of vegetables or a light salad for a complete dining experience.

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