Healthy cookies without flour or sugar

Ingredients :

-70g dried apricots
-50g almonds
-70g oats
-30g pumpkin seeds
-40g sunflower seeds
-20g sesame seeds
-20g flax seeds
-60g cashew nuts
-20g pistachios
-20g nuts
-20ml of honey
-1 egg white
-Pinch of salt
. Instructions :

1. Soak dried apricots in cold water for 15-20 minutes, then finely chop.
2. Mix all the nuts and seeds together in a bowl.
3. Add chopped apricots, honey, egg white and a pinch of salt to the nut and seed mixture.
4. Form the mixture into biscuits and place them on a lined baking tray.
5. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until golden brown.
6. Enjoy these nutrient-packed cookies as a healthy snack or with your favorite beverage.
   -Recipe 2: Peanut and sesame cookies
   Ingredients :
   -100g peanuts
   -20g white sesame seeds
   -20g black sesame seeds
   -40g pumpkin seeds
   -20ml Jerusalem artichoke syrup or alternative sweetener
   -1 ripe banana
   . Instructions :
7. Blend the peanuts until they are
8. Mix together the ground peanuts, sesame seeds, pumpkin seeds, syrup and puree
9. Form the mixture into biscuits and place them on a lined baking tray.
10. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until crisp and golden.
11. Enjoy these tasty cookies guilt-free, knowing they’re filled with wholesome goodness.