Vegan Fried Chicken Steak

Vegan Fried Chicken Steak is a delicious plant-based alternative to traditional fried chicken, offering the same crispy, savory experience without the meat. This dish is perfect for vegans, vegetarians, or anyone looking to enjoy a satisfying and cruelty-free version of a comfort food classic. Here’s how to make Vegan Fried Chicken Steak:

Ingredients:

For the Vegan Steaks:

• 2 cups vital wheat gluten
• 1/4 cup nutritional yeast
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1 cup vegetable broth
• 1/4 cup soy sauce or tamari (for gluten-free)
• 1/4 cup olive oil

For the Breading:

• 1 cup all-purpose flour (use a gluten-free blend if needed)
• 1 cup unsweetened non-dairy milk (such as almond or soy milk)
• 1 tablespoon apple cider vinegar
• 1 cup bread crumbs (use gluten-free if needed)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For Frying:

• Vegetable oil, for frying

Instructions:

1. Prepare the Vegan Steaks:
   • In a large bowl, combine the vital wheat gluten, nutritional yeast, onion powder, garlic powder, smoked paprika, and salt.
   • In a separate bowl, mix the vegetable broth, soy sauce (or tamari), and olive oil.
   • Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for about 3-5 minutes until it becomes elastic.
   • Divide the dough into 4-6 equal pieces and shape them into steaks.
2. Simmer the Steaks:
   • Fill a large pot with water and bring it to a boil. Reduce to a simmer.
   • Add the vegan steaks to the simmering water and cook for about 30 minutes, flipping halfway through.
   • Remove the steaks from the water and let them cool slightly.
3. Prepare the Breading Station:
   • In a shallow bowl, place the flour.
   • In another shallow bowl, mix the non-dairy milk with apple cider vinegar to create a buttermilk substitute. Let it sit for a few minutes to thicken.
   • In a third shallow bowl, combine the bread crumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Bread the Steaks:
   • Dip each vegan steak into the flour, coating it evenly.
   • Next, dip it into the non-dairy milk mixture, allowing the excess to drip off.
   • Finally, coat the steak in the seasoned bread crumbs, pressing down to ensure an even coating.
5. Fry the Steaks:
   • Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
   • Once the oil is hot, add the breaded steaks to the skillet, cooking for about 3-4 minutes on each side or until golden brown and crispy.
   • Remove the steaks from the skillet and place them on a paper towel-lined plate to drain excess oil.
6. Serve:
   • Serve the Vegan Fried Chicken steak hot with your favorite sides like mashed potatoes, gravy, coleslaw, or a fresh salad.

Tips:

• For a healthier version, you can bake the breaded steaks in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• Experiment with different seasonings in the breading mix to suit your taste preferences.

Enjoy your delicious and satisfying Vegan Fried Chicken Steaks!

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