a simple and spicy healthy rice and lentil (green gram or moong bean) based dish ideally served for lunch and dinner. typical khichdi recipe is spiceless, unseasoned, mild-tasting bland in taste and typically served to kids and for adults with indigestion problems.
Ingredients:
- 1 cup basmati rice
- 1/2 cup split yellow moong dal (lentils)
- 1 cup mixed vegetables (carrots, peas, beans, potatoes), chopped
- 1 large onion, finely chopped
- 1 large tomato, chopped
- 1-2 green chilies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons ghee or oil
- 4 cups water
- Fresh coriander leaves for garnish
Instructions:
- Wash the rice and lentils together under running water until the water runs clear. Soak them in water for about 20 minutes, then drain.
- In a pressure cooker or a heavy-bottomed pot, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds. Let them splutter.
- Add chopped onions and sauté until they become golden brown.
- Add green chilies and ginger-garlic paste. Sauté for a minute until the raw smell disappears.
- Add chopped tomatoes and cook until they turn soft and the oil starts separating.
- Add turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well.
- Add mixed vegetables and sauté for a few minutes.
- Add the drained rice and lentils. Mix everything together.
- Pour in 4 cups of water and add salt to taste. Stir well.
- Close the pressure cooker lid or cover the pot, and cook on medium heat until you hear 2-3 whistles (or if using a pot, until rice and lentils are cooked and the mixture is well-cooked).
- Once the pressure is released, open the lid and gently fluff the khichdi with a fork.
- Garnish with fresh coriander leaves.
Serve the Masala Vegetable Khichdi hot with yogurt or a side of pickles. Enjoy your delicious and nutritious meal!